Jon Edge 30:00 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
351
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 24, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 702 | 351 | 20 | 133 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 20 | 122 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 20 | 130 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 20 | 135 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 20 | 140 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.