Jon Edge 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
277
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 125 |
August 25, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 668 | 277 | 20 | 129 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 53 | 20 | 119 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 668 | 56 | 20 | 125 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 685 | 56 | 20 | 132 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 691 | 56 | 20 | 136 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 690 | 56 | 20 | 137 |
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Workout Graph
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