Jon Edge 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
280
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 124 |
August 26, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 687 | 280 | 20 | 124 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 20 | 115 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 702 | 57 | 20 | 124 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 20 | 128 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 706 | 57 | 20 | 128 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 692 | 56 | 20 | 129 |
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Workout Graph
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