Jon Edge 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
345
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 116 |
September 09, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 690 | 345 | 23 | 142 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 23 | 133 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 23 | 141 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 23 | 145 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 23 | 146 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 23 | 148 |
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Workout Graph
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