Jon Edge 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
321
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
September 21, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 642 | 321 | 20 | 121 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 20 | 107 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 20 | 117 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 20 | 125 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 660 | 66 | 20 | 128 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 20 | 132 |
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Workout Graph
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