Jon Edge 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
338
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
September 23, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 676 | 338 | 20 | 116 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 20 | 103 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 20 | 114 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 700 | 70 | 20 | 121 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 20 | 122 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 122 |
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Workout Graph
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