Jon Edge 7:30 row
1,008m
Meters
7:30.3
Time
3:43.3
Pace
50
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 114 |
August 01, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,008m | 3:43.3 | 31 | 408 | 20 | 97 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 21 | 95 |
| 7:30.3 | 329m | 3:48.4 | 29 | 401 | 20 | 99 |
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