Jon Edge v2:00/0:10r...5 row
2,823m
Meters
22:06.0
Time
3:54.8
Pace
145
Calories
112
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,879m |
| Overall Time | 23:36.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 117 |
August 03, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 2,823m | 3:54.8 | 27 | 392 | 22 | 112 | |
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 30 | 106 | |
| r: 0:10 | 10m | ||||||
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 24 | 112 | |
| r: 0:10 | 6m | ||||||
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 18 | 110 | |
| r: 0:10 | 10m | ||||||
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 22 | 115 | |
| r: 1:00 | 30m | ||||||
| 14:06.0 | 2,000m | 3:31.5 | 37 | 427 | 20 | 118 | |
| r56m |
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Workout Graph
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