Jon Edge v1:00/r...6 row
2,570m
Meters
19:04.3
Time
3:42.6
Pace
128
Calories
93
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 20:04.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 128 |
August 04, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.3 | 2,570m | 3:42.6 | 32 | 409 | 26 | 93 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 45 | 81 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 28 | 88 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | 92 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 23 | 93 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 24 | 94 | |
| r: 1:00 | 14m | ||||||
| 14:04.3 | 2,000m | 3:31.0 | 37 | 428 | 22 | 112 | |
| r14m |
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Workout Graph
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