Jon Edge 10:00 row
1,194m
Meters
10:00.0
Time
4:11.2
Pace
61
Calories
90
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 123 |
August 05, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,194m | 4:11.2 | 22 | 375 | 22 | 90 |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 30 | 88 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 27 | 91 |
| 6:00.0 | 242m | 4:07.9 | 23 | 379 | 18 | 90 |
| 8:00.0 | 245m | 4:04.8 | 24 | 382 | 19 | 89 |
| 10:00.0 | 254m | 3:56.2 | 27 | 391 | 19 | 92 |
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Workout Graph
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