Jon Edge v10:00/1:00r...2 row
4,055m
Meters
30:00.0
Time
3:41.9
Pace
206
Calories
98
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 31:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
August 06, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,055m | 3:41.9 | 32 | 410 | 22 | 98 | |
| 10:00.0 | 1,119m | 4:28.0 | 18 | 362 | 23 | 95 | |
| r: 1:00 | 6m | ||||||
| 20:00.0 | 2,935m | 3:24.4 | 41 | 440 | 22 | 101 | |
| r6m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.