Jon Edge 31:04 row
4,258m
Meters
31:04.9
Time
3:38.9
Pace
211
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 124 |
August 07, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 4,258m | 3:38.9 | 33 | 414 | 20 | 93 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 28 | 84 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 18 | 96 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 18 | 95 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 18 | 96 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 18 | 94 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 18 | 93 |
| 31:04.9 | 121m | 4:28.1 | 18 | 362 | 22 | 97 |
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Workout Graph
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