Jon Edge 34:05 row
5,014
Meters
34:05.7
Time
3:23.9
Pace
248
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 119 |
August 08, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.7 | 5,014 | 3:23.9 | 41 | 436 | 248 | 18 | 106 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 18 | 99 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 18 | 101 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 18 | 110 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 18 | 107 |
| 25:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 18 | 109 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 18 | 109 |
| 34:05.7 | 609 | 3:21.7 | 43 | 439 | 30 | 18 | 111 |
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Workout Graph
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