Jon Edge 20:10 row
3,147m
Meters
20:10.3
Time
3:12.2
Pace
156
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 120 |
August 09, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,147m | 3:12.2 | 49 | 469 | 17 | 110 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 18 | 106 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 19 | 112 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 113 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 19 | 110 |
| 20:10.2 | 22m | 3:51.8 | 28 | 396 | 13 | 109 |
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Workout Graph
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