Jon Edge 29:52 row
4,010m
Meters
29:52.5
Time
3:43.5
Pace
200
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 122 |
August 10, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 4,010m | 3:43.5 | 31 | 407 | 19 | 92 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 18 | 87 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 19 | 93 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 20 | 85 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 18 | 88 |
| 25:00.0 | 652m | 3:50.0 | 29 | 398 | 19 | 95 |
| 29:52.5 | 686m | 3:33.1 | 36 | 424 | 20 | 108 |
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Workout Graph
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