Jon Edge 30:00 row
4,208m
Meters
30:00.0
Time
3:33.8
Pace
208
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 121 |
August 11, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,208m | 3:33.8 | 36 | 423 | 21 | 97 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 20 | 87 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 20 | 97 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 20 | 94 |
| 20:00.0 | 728m | 3:26.0 | 40 | 437 | 23 | 98 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 22 | 103 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 22 | 105 |
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Workout Graph
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