Jon Edge 30:00 row
4,879
Meters
30:00.0
Time
3:04.4
Pace
243
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 117 |
August 12, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,879 | 3:04.4 | 56 | 491 | 243 | 23 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 24 |
| 12:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 24 |
| 18:00.0 | 944 | 3:10.6 | 50 | 473 | 47 | 23 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 24 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 24 |
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Workout Graph
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