Jon Edge 30:00 row

4,879m

Meters

30:00.0

Time

3:04.4

Pace

243

Calories

Average Watts56
Calories Per Hour491
Stroke Rate23
Stroke Count719
Drag Factor117

August 12, 2024 14:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,879m 3:04.4 56 491 23
6:00.0 937m 3:12.1 49 469 24
12:00.0 936m 3:12.3 49 469 24
18:00.0 944m 3:10.6 50 473 23
24:00.0 1,017m 2:56.9 63 517 24
30:00.0 1,045m 2:52.2 68 535 24

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Workout Graph

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