Jon Edge 30:00 row
4,095
Meters
30:00.0
Time
3:39.7
Pace
203
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
August 14, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,095 | 3:39.7 | 33 | 406 | 203 | 20 | 92 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 18 | 88 |
| 10:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 18 | 85 |
| 15:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 20 | 93 |
| 20:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 22 | 96 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 24 | 95 |
| 30:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 20 | 97 |
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Workout Graph
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