Jon Edge 30:00 row
4,095m
Meters
30:00.0
Time
3:39.7
Pace
203
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
August 14, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,095m | 3:39.7 | 33 | 413 | 20 | 92 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 18 | 88 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 18 | 85 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 20 | 93 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 22 | 96 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 24 | 95 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 20 | 97 |
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