Jon Edge v5:00/r...2 row
6,729m
Meters
45:00.0
Time
3:20.6
Pace
337
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,729m |
| Overall Time | 45:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 125 |
August 15, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,729m | 3:20.6 | 43 | 449 | 21 | 91 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 22 | 83 |
| 40:00.0 | 6,121m | 3:16.0 | 46 | 459 | 21 | 100 |
| r0m |
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Workout Graph
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