Jon Edge 5:03 row
549m
Meters
5:03.8
Time
4:36.6
Pace
29
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 126 |
August 16, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 549m | 4:36.6 | 17 | 356 | 29 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 29 |
| 5:03.8 | 6m | 5:16.6 | 11 | 337 | 0 |
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Drills