Jon Edge 5000m row
5,000
Meters
32:09.3
Time
3:12.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 125 |
August 16, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.3 | 5,000 | 3:12.9 | 49 | 466 | 250 | 21 | 107 |
| 3:33.7 | 500 | 3:33.7 | 36 | 421 | 25 | 20 | 97 |
| 3:32.2 | 1,000 | 3:32.2 | 37 | 424 | 25 | 20 | 99 |
| 3:21.0 | 1,500 | 3:21.0 | 43 | 447 | 25 | 22 | 104 |
| 3:14.5 | 2,000 | 3:14.5 | 48 | 462 | 25 | 22 | 107 |
| 3:06.7 | 2,500 | 3:06.7 | 54 | 482 | 25 | 22 | 108 |
| 3:05.8 | 3,000 | 3:05.8 | 55 | 484 | 25 | 22 | 112 |
| 3:03.1 | 3,500 | 3:03.1 | 57 | 491 | 25 | 22 | 115 |
| 3:04.9 | 4,000 | 3:04.9 | 55 | 486 | 25 | 22 | 111 |
| 3:03.7 | 4,500 | 3:03.7 | 56 | 489 | 25 | 22 | 110 |
| 3:03.7 | 5,000 | 3:03.7 | 56 | 489 | 25 | 22 | 114 |
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Workout Graph
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