Jon Edge 5000m row
5,000m
Meters
32:09.3
Time
3:12.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 125 |
August 16, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 5,000m | 3:12.9 | 49 | 467 | 21 | 107 |
| 3:33.7 | 500m | 3:33.7 | 36 | 423 | 20 | 97 |
| 3:32.2 | 1,000m | 3:32.2 | 37 | 426 | 20 | 99 |
| 3:21.0 | 1,500m | 3:21.0 | 43 | 448 | 22 | 104 |
| 3:14.5 | 2,000m | 3:14.5 | 48 | 463 | 22 | 107 |
| 3:06.7 | 2,500m | 3:06.7 | 54 | 485 | 22 | 108 |
| 3:05.8 | 3,000m | 3:05.8 | 55 | 487 | 22 | 112 |
| 3:03.1 | 3,500m | 3:03.1 | 57 | 496 | 22 | 115 |
| 3:04.9 | 4,000m | 3:04.9 | 55 | 490 | 22 | 111 |
| 3:03.7 | 4,500m | 3:03.7 | 56 | 494 | 22 | 110 |
| 3:03.7 | 5,000m | 3:03.7 | 56 | 494 | 22 | 114 |
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Workout Graph
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