Jon Edge 5000m row
5,000m
Meters
28:24.0
Time
2:50.4
Pace
255
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 124 |
August 17, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.0 | 5,000m | 2:50.4 | 71 | 543 | 20 | 125 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 20 | 102 |
| 3:07.0 | 1,000m | 3:07.0 | 54 | 484 | 20 | 110 |
| 3:00.2 | 1,500m | 3:00.2 | 60 | 505 | 20 | 116 |
| 2:53.2 | 2,000m | 2:53.2 | 67 | 531 | 20 | 118 |
| 2:53.4 | 2,500m | 2:53.4 | 67 | 531 | 20 | 123 |
| 2:50.1 | 3,000m | 2:50.1 | 71 | 544 | 20 | 128 |
| 2:39.9 | 3,500m | 2:39.9 | 86 | 594 | 20 | 132 |
| 2:38.4 | 4,000m | 2:38.4 | 88 | 603 | 20 | 133 |
| 2:35.6 | 4,500m | 2:35.6 | 93 | 619 | 23 | 141 |
| 2:27.9 | 5,000m | 2:27.9 | 108 | 672 | 24 | 151 |
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Workout Graph
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