Jon Edge 3000m row
3,000m
Meters
20:43.8
Time
3:27.3
Pace
150
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 126 |
August 19, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 3,000m | 3:27.3 | 39 | 435 | 20 | 101 |
| 4:15.2 | 600m | 3:32.6 | 36 | 425 | 20 | 97 |
| 4:12.3 | 1,200m | 3:30.2 | 38 | 429 | 20 | 101 |
| 4:05.3 | 1,800m | 3:24.4 | 41 | 441 | 20 | 105 |
| 4:07.4 | 2,400m | 3:26.1 | 40 | 437 | 20 | 100 |
| 4:03.6 | 3,000m | 3:23.0 | 42 | 443 | 20 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.