Jon Edge 30:01 row
4,231m
Meters
30:01.0
Time
3:32.8
Pace
209
Calories
90
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 20, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 4,231m | 3:32.8 | 36 | 424 | 20 | 90 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 20 | 89 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 20 | 92 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 20 | 88 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 20 | 91 |
| 25:00.0 | 715m | 3:29.7 | 38 | 430 | 20 | 89 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 20 | 92 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 91 |
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Workout Graph
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