Jon Edge 30:01 row
4,580m
Meters
30:01.0
Time
3:16.6
Pace
228
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
August 21, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 4,580m | 3:16.6 | 46 | 458 | 20 | 102 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 20 | 88 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 20 | 92 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 20 | 98 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 20 | 113 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 20 | 108 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 117 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 117 |
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Workout Graph
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