Jon Edge 1:00:00 row
10,096
Meters
1:00:00.0
Time
2:58.2
Pace
513
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 124 |
August 22, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,096 | 2:58.2 | 62 | 513 | 513 | 25 | 115 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 20 | 88 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 | 101 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 | 102 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 | 104 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 24 | 99 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 105 |
| 35:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 105 |
| 40:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 | 116 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 | 121 |
| 50:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 | 146 |
| 55:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 153 |
| 1:00:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 148 |
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