Jon Edge 43:17 row
7,012m
Meters
43:17.5
Time
3:05.2
Pace
349
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 121 |
August 25, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 7,012m | 3:05.2 | 55 | 489 | 21 | 109 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 22 | 101 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 | 107 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 116 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 112 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 114 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 114 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 21 | 110 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 22 | 107 |
| 43:17.5 | 516m | 3:11.3 | 50 | 471 | 20 | 102 |
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Workout Graph
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