Jon Edge 28:56 row
5,010m
Meters
28:56.7
Time
2:53.3
Pace
253
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 124 |
September 03, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.7 | 5,010m | 2:53.3 | 67 | 531 | 22 | 111 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 103 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | 109 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 114 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 114 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 118 |
| 28:56.7 | 704m | 2:48.1 | 74 | 553 | 22 | 111 |
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