Jon Edge 30:07 row
5,701m
Meters
30:07.6
Time
2:38.5
Pace
302
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 116 |
September 10, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,701m | 2:38.5 | 88 | 602 | 20 | 136 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 118 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 127 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 132 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 139 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 143 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 149 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 9 | 148 |
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Workout Graph
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