Jon Edge 30:00 row
6,324m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 119 |
September 13, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324m | 2:22.3 | 121 | 717 | 25 | 155 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 146 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 153 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 154 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 158 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 159 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.