Jon Edge v5:00/r...8 row
2,695m
Meters
12:00.0
Time
2:13.5
Pace
165
Calories
142
Heart Rate
| Rest Distance | 5,069m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 115 |
October 10, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 29 | 142 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 114 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 136 | |
| r: 4:00 | 765m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 138 | |
| r: 4:00 | 768m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 143 | |
| r: 4:00 | 713m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 4:00 | 713m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 151 | |
| r: 4:00 | 713m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 154 | |
| r: 4:00 | 681m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 151 | |
| r: 4:00 | 716m | ||||||
| r5,069m |
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Workout Graph
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