Jon Edge 30:10 row
6,269m
Meters
30:10.3
Time
2:24.3
Pace
349
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 115 |
October 23, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,269m | 2:24.3 | 116 | 700 | 19 | 132 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 127 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 130 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 133 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 132 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 136 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 136 |
| 30:10.2 | 30m | 2:50.0 | 71 | 545 | 12 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.