Jon Edge v5:00/r...17 row
9,124m
Meters
45:00.0
Time
2:27.9
Pace
516
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,124m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 128 |
November 14, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,124m | 2:27.9 | 108 | 671 | 24 | 135 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 111 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 135 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 115 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 141 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 17 | 120 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 145 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 120 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 150 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 153 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 128 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 155 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 130 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 155 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 157 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 130 |
| r0m |
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Workout Graph
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