Jon Edge 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 138 |
November 22, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 21 | 152 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 138 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | 147 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 | 152 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 20 | 159 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 21 | 165 |
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Workout Graph
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