Jon Edge 30:04 row
6,376m
Meters
30:04.8
Time
2:21.5
Pace
359
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 137 |
November 25, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,376m | 2:21.5 | 123 | 724 | 19 | 128 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 120 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 125 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 129 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 130 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 132 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 135 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 134 |
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Workout Graph
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