Jon Edge 30:05 row
6,371m
Meters
30:05.0
Time
2:21.6
Pace
360
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 141 |
November 26, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,371m | 2:21.6 | 123 | 723 | 18 | 127 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 117 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 126 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 129 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 130 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 132 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 133 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 132 |
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Workout Graph
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