Jon Edge 30:06 row
6,527
Meters
30:06.0
Time
2:18.3
Pace
376
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 142 |
December 02, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,527 | 2:18.3 | 132 | 754 | 376 | 20 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 123 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 127 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 132 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 137 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 149 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 149 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 149 |
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Workout Graph
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