Jon Edge 30:05 row
6,443m
Meters
30:05.4
Time
2:20.1
Pace
367
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 139 |
December 04, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,443m | 2:20.1 | 127 | 737 | 20 | 125 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 115 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 119 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 127 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 128 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 130 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 131 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 131 |
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Workout Graph
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