Jon Edge 30:06 row
6,399m
Meters
30:06.9
Time
2:21.1
Pace
364
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 139 |
December 19, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,399m | 2:21.1 | 124 | 728 | 21 | 135 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 117 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 141 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 146 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 144 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 132 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 | 130 |
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Workout Graph
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