Jon Edge 30:07 row
6,359
Meters
30:07.0
Time
2:22.0
Pace
360
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 140 |
December 24, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,359 | 2:22.0 | 122 | 719 | 19 | 130 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 119 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 127 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 137 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 142 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 139 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 126 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 9 | 123 |
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Workout Graph
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