Jon Edge 30:04 row
6,395
Meters
30:04.8
Time
2:21.1
Pace
364
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 144 |
December 26, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,395 | 2:21.1 | 125 | 728 | 21 | 136 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 119 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 128 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 140 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 148 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 146 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 136 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 136 |
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Workout Graph
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