Jon Edge 30:04 row
6,414
Meters
30:04.4
Time
2:20.6
Pace
365
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
December 27, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,414 | 2:20.6 | 126 | 732 | 21 | 134 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 120 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 128 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 139 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 144 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 142 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 135 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 135 |
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Workout Graph
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