Jon Edge 53:04 row
11,011
Meters
53:04.3
Time
2:24.5
Pace
615
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1048 |
| Drag Factor | 133 |
January 10, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.3 | 11,011 | 2:24.5 | 116 | 698 | 19 | 127 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 18 | 111 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 118 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 125 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 131 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 132 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 135 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 142 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 134 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 136 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 137 |
| 53:04.3 | 574 | 2:40.5 | 85 | 591 | 19 | 105 |
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Workout Graph
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