Jon Edge 30:03 row
6,393
Meters
30:03.5
Time
2:21.0
Pace
363
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
January 23, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,393 | 2:21.0 | 125 | 729 | 21 | 134 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 122 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 128 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 140 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 143 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 142 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 134 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.