Jon Edge 30:03 row
6,066
Meters
30:03.2
Time
2:28.6
Pace
331
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
January 28, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,066 | 2:28.6 | 107 | 666 | 19 | 119 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 112 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 121 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 121 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 121 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 121 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 121 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 120 |
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Workout Graph
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