Jon Edge 30:06 row
6,065
Meters
30:06.1
Time
2:28.8
Pace
329
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 128 |
January 30, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,065 | 2:28.8 | 106 | 664 | 18 | 115 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 107 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 116 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 117 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 117 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 117 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 117 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 10 | 116 |
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Workout Graph
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