Paul Arend 23:32 row
5,008
Meters
23:32.2
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 128 |
May 01, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 5,008 | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 23:32.2 | 826 | 2:08.4 | 165 | 868 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.