Paul Arend 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 128 |
May 13, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 19 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 19 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 19 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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