Paul Arend 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 126 |
May 14, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 18 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 17 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 17 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 18 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 18 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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