Paul Arend 4000m row
4,000
Meters
19:36.2
Time
2:27.0
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 129 |
May 24, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 4,000 | 2:27.0 | 110 | 679 | 17 |
| 4:02.3 | 800 | 2:31.4 | 101 | 646 | 17 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 682 | 17 |
| 3:53.1 | 2,400 | 2:25.6 | 113 | 689 | 17 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 689 | 17 |
| 3:53.2 | 4,000 | 2:25.7 | 113 | 689 | 17 |
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Workout Graph
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